Eating late at night has some negative impact on the body. Those who eat late at night may have decreased insulin sensitivity, heightened blood sugar, decreased insulin sensitivity, and sleeplessness. It is possible to avoid eating late at night.
Sleep scientists researched the effects of this habit and here are their explanations. According to these scientists, there is a relationship between humans and the sun. Sunlight controls our metabolic functions. The circadian rhythms describe how our organs work in line with the day-night cycle.
For most people, we have one clock. However, different organs and cells have their own clocks which show that different clocks work differently at different times. The eyes are just like the attenuator of the master clock to the movement of the day and night. They communicate sunlight intensity to the master clock, the suprachiasmatic nucleus.
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Insulin alerts the human body to absorb excess carbohydrates from the bloodstream into the muscle tissues. Too much circulation of glucose in the bloodstream for just a short period is harmful. But this happens when someone eats dinner an hour before going to bed. This can cause long-term health issues.
There are several ways to change this habit. You can promise yourself that you won’t eat once the sun sets. Ensure you align your meal schedule with the sun’s progression across the sky.