Nursing Home Residents can Get Better Sleep with Special Lighting-Study Reveals

According to a study recently carried out, special lighting has been discovered to be better than sleep medications…
Nursing home residents

According to a study recently carried out, special lighting has been discovered to be better than sleep medications as it helps nursing home residents sleep better. Nursing home residents have irregular sleeping patterns, they tend to fall asleep at almost all hours of the day and their night might be interrupted by several activities.

A vicious cycle of disturbed sleep can put these residents at higher risks of poor health outcomes like increased frailty and depression, according to an associate professor of the practice in health services, Rosa Baier.

However, Baier and a team of researchers discovered a better way to reduce the number of sleep disturbances Nursing home residents experienced using a California nursing home. Rather than using sleeping pills, the facility installed special lighting fixtures that change intensity and color during the day and night.

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I think it’s pretty novel, the tuned lighting solution, which mimics natural light occurring during a 24-hour day. The technology continues to evolve, and so one of the reasons we wanted to study these lights was that there hadn’t been any research done on this kind of lighting.

Baier

Baier and a team of researchers studied the utilization of tuned LED lighting at ACC Care Center in Sacramento, California. The results established data that can be utilized as providers in the care industry consider the use of tuned lighting in other facilities.

Earlier research discovered that nursing home residents receive too little light during the day and very much at night. Therefore, the researchers assigned special lighting to corridors that either has tuned or static lighting conditions for the past two months.

The study revealed that the residents had 3.6 nighttime sleep disturbances with static lighting while residents had 1.8 nighttime sleep with tuned lighting. Baier maintained that the results were not surprising considering the research team had hypothesized the intervention would have a positive impact on sleep.

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